Plaice
Raw
75 calories, 17.0 grams protein, 0.1 grams carbohydrate, and 0.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Flatfish provides 75 calories, 17.0 g protein, 0.1 g carbs, and 0.8 g fat per 1 serving · 85.05 g.
75
calories
Protein
17.0g
Carbs
0.1g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.0 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 108.0 mg |
| Iron | 0.18 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 148.0 mg |
| Potassium | 299.4 mg |
| Sodium | 67.6 mg |
| Zinc | 0.42 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 26.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 15.0 mcg |
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 1.10 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 6.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Other essential nutrient | |
| Choline, total | 53.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
European plaice, raw
ANSES-CIQUAL French Food Composition Table
Record 26055 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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