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CaloriePlate
FishBasic Food

Gar

Dry or uncooked

Lepisosteidae spp.

503 calories, 18.4 grams protein, 0.0 grams carbohydrate, and 11.7 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

503

calories

Protein

18.4g

Carbs

0.0g

Fat

11.7g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein18.4 g
Total fat11.7 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium26.0 mg
Iron0.50 mg
Magnesium30.0 mg
Phosphorus216.0 mg
Potassium358.0 mg
Sodium72.0 mg
Zinc0.43 mg
Copper0.04 mg
Manganese0.02 mg
Selenium20.1 mcg
Vitamins
Vitamin A, RAE122.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)13.3 mcg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K1 (phylloquinone)0.1 mcg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.09 mg
Niacin (B3)5.30 mg
Pantothenic acid (B5)0.75 mg
Vitamin B60.30 mg
Folate, DFE16.0 mcg
Vitamin B123.0 mcg
Other essential nutrient
Choline, total65.0 mg

View data sources

Nutrition records and methodology

Primary calorie record

Tropical gar (Atractosteus tropicus) lyophilized dorsal muscle

Bioeconomic profitability analysis of tropical gar (Atractosteus tropicus) grow-out using two commercial feeds

Record table-1-initial-dorsal-muscle-n12 · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Bioeconomic profitability analysis of tropical gar (Atractosteus tropicus) grow-out using two commercial feeds

    Latin American Journal of Aquatic Research, primary analytical study · 2019; 47(3):433-439; DOI 10.3856/vol47-issue3-fulltext-5

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.