Gar
Dry or uncooked
Lepisosteidae spp.
428 calories, 15.7 grams protein, 0.0 grams carbohydrate, and 9.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Dry or uncooked
Gar provides 428 calories, 15.7 g protein, 0.0 g carbs, and 9.9 g fat per 1 serving · 85.05 g.
428
calories
Protein
15.7g
Carbs
0.0g
Fat
9.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.7 g |
| Total fat | 9.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 22.1 mg |
| Iron | 0.43 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 183.7 mg |
| Potassium | 304.5 mg |
| Sodium | 61.2 mg |
| Zinc | 0.37 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 17.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 103.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 11.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 2.6 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tropical gar (Atractosteus tropicus) lyophilized dorsal muscle
Bioeconomic profitability analysis of tropical gar (Atractosteus tropicus) grow-out using two commercial feeds
Record table-1-initial-dorsal-muscle-n12 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Bioeconomic profitability analysis of tropical gar (Atractosteus tropicus) grow-out using two commercial feeds
Latin American Journal of Aquatic Research, primary analytical study · 2019; 47(3):433-439; DOI 10.3856/vol47-issue3-fulltext-5
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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