FishBasic Food
Garfish
Raw
Belonidae spp.
145 calories, 20.0 grams protein, 3.0 grams carbohydrate, and 5.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
145
calories
Protein
20.0g
Carbs
3.0g
Fat
5.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.0 g |
| Total fat | 5.9 g |
| Total carbohydrate (by difference) | 3.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 73.0 mg |
| Iron | 0.73 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 196.0 mg |
| Potassium | 377.0 mg |
| Sodium | 83.5 mg |
| Zinc | 0.77 mg |
| Copper | 0.20 mg |
| Manganese | 0.02 mg |
| Selenium | 30.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 34.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 5.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.75 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.90 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 2.0 mcg |
| Other essential nutrient | |
| Choline, total | 73.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Garfish, raw
ANSES-CIQUAL French Food Composition Table
Record 26166 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.