Goatfish
Raw
Mullidae spp.
122.48 calories, 16.5 grams protein, 4.7 grams carbohydrate, and 4.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
122.48
calories
Protein
16.5g
Carbs
4.7g
Fat
4.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.5 g |
| Total fat | 4.2 g |
| Total carbohydrate (by difference) | 4.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 23.0 mg |
| Iron | 0.49 mg |
| Magnesium | 30.9 mg |
| Phosphorus | 229.4 mg |
| Potassium | 325.5 mg |
| Sodium | 52.7 mg |
| Zinc | 0.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 31.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 34.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 11.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.21 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.28 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Other essential nutrient | |
| Choline, total | 62.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dwarf goatfish, wild, edible portion, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0900955 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.