FishBasic Food
Grenadier
Raw
Macrouridae spp.
92.3 calories, 17.8 grams protein, 0.0 grams carbohydrate, and 2.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
92.3
calories
Protein
17.8g
Carbs
0.0g
Fat
2.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.8 g |
| Total fat | 2.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 6.5 mg |
| Iron | 0.23 mg |
| Magnesium | 28.2 mg |
| Phosphorus | 167.0 mg |
| Potassium | 345.0 mg |
| Sodium | 70.8 mg |
| Zinc | 0.26 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 27.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 1.1 mcg |
| Other essential nutrient | |
| Choline, total | 59.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Grenadier, from any fishing spot, raw
ANSES-CIQUAL French Food Composition Table
Record 26213 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.