Gurnard
Raw
Triglidae spp.
106 calories, 19.0 grams protein, 3.0 grams carbohydrate, and 2.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
106
calories
Protein
19.0g
Carbs
3.0g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.0 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 3.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 14.2 mg |
| Iron | 0.47 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 214.0 mg |
| Potassium | 420.0 mg |
| Sodium | 65.3 mg |
| Zinc | 0.46 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 42.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 35.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.36 mg |
| Folate, DFE | 10.8 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 69.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Gurnard, wild, edible flesh, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0900422 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.