Haddock
Raw
63 calories, 13.9 grams protein, 0.0 grams carbohydrate, and 0.4 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Haddock provides 63 calories, 13.9 g protein, 0.0 g carbs, and 0.4 g fat per 1 serving · 85.05 g.
63
calories
Protein
13.9g
Carbs
0.0g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.9 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 0.14 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 193.1 mg |
| Potassium | 243.2 mg |
| Sodium | 181.2 mg |
| Zinc | 0.27 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 22.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 10.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 4.9 mcg |
| Vitamin B12 | 1.6 mcg |
| Other essential nutrient | |
| Choline, total | 39.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, haddock, raw
USDA FoodData Central Foundation Foods
Record 333374 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
