Hake
Frozen, uncooked
76 calories, 12.8 grams protein, 1.5 grams carbohydrate, and 2.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Frozen, uncooked
Hake provides 76 calories, 12.8 g protein, 1.5 g carbs, and 2.0 g fat per 1 serving · 85.05 g.
76
calories
Protein
12.8g
Carbs
1.5g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.8 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 1.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 10.6 mg |
| Iron | 0.14 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 33.3 mg |
| Potassium | 49.2 mg |
| Sodium | 222.8 mg |
| Zinc | 0.11 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 27.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 10.8 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 47.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hake, fillet, frozen, raw
ANSES-CIQUAL French Food Composition Table
Record 26048 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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