Hare
Raw
94 calories, 18.4 grams protein, 1.0 grams carbohydrate, and 2.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Hare provides 94 calories, 18.4 g protein, 1.0 g carbs, and 2.3 g fat per 1 serving · 85.05 g.
94
calories
Protein
18.4g
Carbs
1.0g
Fat
2.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.4 g |
| Total fat | 2.3 g |
| Total carbohydrate (by difference) | 1.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.9 mg |
| Iron | 1.53 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 178.6 mg |
| Potassium | 270.5 mg |
| Sodium | 51.5 mg |
| Zinc | 1.45 mg |
| Copper | 0.20 mg |
| Manganese | 0.03 mg |
| Selenium | 8.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 4.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 6.86 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 3.2 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 73.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hare, meat, raw
ANSES-CIQUAL French Food Composition Table
Record 14004 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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