Meat and GameBasic Food
Hare
Raw
111 calories, 21.6 grams protein, 1.2 grams carbohydrate, and 2.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
111
calories
Protein
21.6g
Carbs
1.2g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.6 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 1.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 11.6 mg |
| Iron | 1.80 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 318.0 mg |
| Sodium | 60.5 mg |
| Zinc | 1.70 mg |
| Copper | 0.24 mg |
| Manganese | 0.04 mg |
| Selenium | 10.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 4.8 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 8.07 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 3.7 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 86.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hare, meat, raw
ANSES-CIQUAL French Food Composition Table
Record 14004 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.