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CaloriePlate
Meat and GameBasic Food

Hartebeest meat

Raw

Alcelaphus buselaphus

130 calories, 22.2 grams protein, 0.0 grams carbohydrate, and 2.1 grams fat for 100 grams.

Nutrition overview

100 g · Raw

130

calories

Protein

22.2g

Carbs

0.0g

Fat

2.1g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein22.2 g
Total fat2.1 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium5.0 mg
Iron4.69 mg
Magnesium24.0 mg
Phosphorus172.0 mg
Potassium312.0 mg
Sodium58.0 mg
Zinc2.80 mg
Copper0.12 mg
Manganese0.01 mg
Selenium9.8 mcg
Vitamins
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin K1 (phylloquinone)1.4 mcg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.27 mg
Niacin (B3)4.60 mg
Pantothenic acid (B5)2.55 mg
Vitamin B60.37 mg
Folate, DFE4.0 mcg
Vitamin B126.3 mcg
Other essential nutrient
Choline, total122.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Hartebeest meat, fresh weight

Meat and Meat Products in Human Nutrition in Developing Countries, Table 2-8

Record table-2-8-hartebeest · 100% match

Reported
2
Estimated
27
Assumed zero
0
Calculated
0

Contributing sources

  • Meat and Meat Products in Human Nutrition in Developing Countries, Table 2-8

    Food and Agriculture Organization of the United Nations · FAO Food and Nutrition Paper 53

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.