Herring
Fermented or pickled
178 calories, 14.2 grams protein, 8.5 grams carbohydrate, and 9.4 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Fermented or pickled
Herring provides 178 calories, 14.2 g protein, 8.5 g carbs, and 9.4 g fat per 1 serving · 85.05 g.
178
calories
Protein
14.2g
Carbs
8.5g
Fat
9.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.2 g |
| Total fat | 9.4 g |
| Total carbohydrate (by difference) | 8.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 8.5 g |
| Minerals | |
| Calcium | 11.1 mg |
| Iron | 0.60 mg |
| Magnesium | 4.3 mg |
| Phosphorus | 65.5 mg |
| Potassium | 52.7 mg |
| Sodium | 705.9 mg |
| Zinc | 0.26 mg |
| Copper | 0.10 mg |
| Manganese | 0.02 mg |
| Selenium | 21.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 109.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 13.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 85.5 mg |
Practical calorie guide
Calories by serving size
3 oz of herring (85.05 g) has 178 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 44 | 3.6 g | 2.1 g | 2.4 g |
| ½ serving | 42.52 g | 89 | 7.1 g | 4.3 g | 4.7 g |
| 1 serving | 85.05 g | 178 | 14.2 g | 8.5 g | 9.4 g |
| 2 servings | 170.1 g | 356 | 28.4 g | 17.0 g | 18.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Herring, pickled
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 16-183 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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