Hoki
Raw
Macruronus novaezelandiae
83.652008 calories, 18.0 grams protein, 0.0 grams carbohydrate, and 1.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
83.652008
calories
Protein
18.0g
Carbs
0.0g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.0 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 12.0 mg |
| Iron | 0.14 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 160.0 mg |
| Potassium | 310.0 mg |
| Sodium | 63.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 48.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Other essential nutrient | |
| Choline, total | 50.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Blue grenadier (hoki), fillet, raw
Australian Food Composition Database
Record F001277 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.