Hoki
Raw
Macruronus novaezelandiae
71 calories, 15.3 grams protein, 0.0 grams carbohydrate, and 1.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Hoki provides 71 calories, 15.3 g protein, 0.0 g carbs, and 1.0 g fat per 1 serving · 85.05 g.
71
calories
Protein
15.3g
Carbs
0.0g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.3 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 0.12 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 136.1 mg |
| Potassium | 263.7 mg |
| Sodium | 53.6 mg |
| Zinc | 0.22 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 40.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 12.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Other essential nutrient | |
| Choline, total | 43.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Blue grenadier (hoki), fillet, raw
Australian Food Composition Database
Record F001277 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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