Horse mackerel
Raw
Trachurus spp.
99 calories, 16.2 grams protein, 0.0 grams carbohydrate, and 3.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Horse mackerel provides 99 calories, 16.2 g protein, 0.0 g carbs, and 3.8 g fat per 1 serving · 85.05 g.
99
calories
Protein
16.2g
Carbs
0.0g
Fat
3.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 3.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 78.2 mg |
| Iron | 0.36 mg |
| Magnesium | 58.7 mg |
| Phosphorus | 168.4 mg |
| Potassium | 838.6 mg |
| Sodium | 38.7 mg |
| Zinc | 1.35 mg |
| Copper | 0.84 mg |
| Manganese | 0.17 mg |
| Selenium | 22.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 8.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3.82 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 2.9 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 45.7 mg |
Practical calorie guide
Calories by serving size
3 oz of horse mackerel (85.05 g) has 99 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 25 | 4.0 g | 0.0 g | 0.9 g |
| ½ serving | 42.52 g | 49 | 8.1 g | 0.0 g | 1.9 g |
| 1 serving | 85.05 g | 99 | 16.2 g | 0.0 g | 3.8 g |
| 2 servings | 170.1 g | 197 | 32.3 g | 0.0 g | 7.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Horse mackerel, raw
ANSES-CIQUAL French Food Composition Table
Record 26113 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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