Iguana meat
Raw
Iguanidae spp.
90 calories, 18.9 grams protein, 0.0 grams carbohydrate, and 2.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Iguana meat provides 90 calories, 18.9 g protein, 0.0 g carbs, and 2.7 g fat per 1 serving · 85.05 g.
90
calories
Protein
18.9g
Carbs
0.0g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.9 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 3.25 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 146.3 mg |
| Potassium | 265.4 mg |
| Sodium | 49.3 mg |
| Zinc | 2.38 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.91 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 5.4 mcg |
| Other essential nutrient | |
| Choline, total | 99.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Carne de iguana
Tabla de Composicion de Alimentos Colombianos 2015
Record 503 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tabla de Composicion de Alimentos Colombianos 2015
Instituto Colombiano de Bienestar Familiar / Ministerio de Salud y Proteccion Social · 2015
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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