Jaggery
As sold
Saccharum officinarum
354 calories, 0.1 grams protein, 88.7 grams carbohydrate, and 11.2 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Jaggery provides 354 calories, 0.1 g protein, 88.7 g carbs, and 11.2 g fat per 100 g reference.
354
calories
Protein
0.1g
Carbs
88.7g
Fat
11.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.1 g |
| Total fat | 11.2 g |
| Total carbohydrate (by difference) | 88.7 g |
| Dietary fiber | 1.9 g |
| Total sugars | 84.9 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 0.42 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 52.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.3 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of jaggery (100 g) has 354 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 354 | 0.1 g | 88.7 g | 11.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jaggery, cane (Saccharum officinarum)
Indian Food Composition Tables 2017
Record I001 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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