FishBasic Food
John Dory
Raw
Zeus faber
86.7 calories, 19.9 grams protein, 0.4 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
86.7
calories
Protein
19.9g
Carbs
0.4g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.9 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 0.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 31.5 mg |
| Iron | 3.60 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 180.0 mg |
| Potassium | 307.0 mg |
| Sodium | 60.0 mg |
| Zinc | 0.95 mg |
| Copper | 0.27 mg |
| Manganese | 0.10 mg |
| Selenium | 36.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 0.95 mg |
| Folate, DFE | 7.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 62.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
John dory, raw
ANSES-CIQUAL French Food Composition Table
Record 26104 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.