Kingklip
Raw
Genypterus capensis
73 calories, 17.7 grams protein, 0.0 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
73
calories
Protein
17.7g
Carbs
0.0g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.7 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 11.0 mg |
| Iron | 0.32 mg |
| Magnesium | 21.1 mg |
| Phosphorus | 201.0 mg |
| Potassium | 392.0 mg |
| Sodium | 72.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 15.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.28 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Kingclip/kingklip, raw (Genypterus spp.)
Standard Tables of Food Composition in Japan 2020 (8th rev.), 2023 supplement
Record 10114 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan 2020 (8th rev.), 2023 supplement
Japan Ministry of Education, Culture, Sports, Science and Technology · 2023 supplement
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.