Lingcod
Raw
Ophiodon elongatus
85 calories, 17.7 grams protein, 0.0 grams carbohydrate, and 1.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
85
calories
Protein
17.7g
Carbs
0.0g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.7 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 14.0 mg |
| Iron | 0.32 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 437.0 mg |
| Sodium | 59.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 15.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 9.0 mcg |
| Vitamin B12 | 3.6 mcg |
| Other essential nutrient | |
| Choline, total | 53.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, lingcod, raw
USDA FoodData Central SR Legacy
Record 173671 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.