Meat and GameBasic Food
Llama meat
Raw
Lama glama
130 calories, 22.5 grams protein, 2.7 grams carbohydrate, and 3.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
130
calories
Protein
22.5g
Carbs
2.7g
Fat
3.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.5 g |
| Total fat | 3.3 g |
| Total carbohydrate (by difference) | 2.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 47.0 mg |
| Iron | 4.62 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 189.0 mg |
| Potassium | 356.0 mg |
| Sodium | 67.2 mg |
| Zinc | 3.15 mg |
| Copper | 0.16 mg |
| Manganese | 0.02 mg |
| Selenium | 10.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic acid (B5) | 2.65 mg |
| Vitamin B6 | 0.38 mg |
| Folate, DFE | 4.2 mcg |
| Vitamin B12 | 6.6 mcg |
| Other essential nutrient | |
| Choline, total | 96.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Llama, carne fresca de
Peruvian Food Composition Tables
Record F75 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Peruvian Food Composition Tables
Instituto Nacional de Salud, Peru · online snapshot 2023
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.