Lumpfish
Raw
Cyclopterus lumpus
242 calories, 11.3 grams protein, 0.0 grams carbohydrate, and 21.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
242
calories
Protein
11.3g
Carbs
0.0g
Fat
21.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.3 g |
| Total fat | 21.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.9 mg |
| Iron | 0.46 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 146.0 mg |
| Potassium | 219.0 mg |
| Sodium | 124.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 25.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 54.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 15.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.37 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.35 mg |
| Folate, DFE | 17.7 mcg |
| Vitamin B12 | 3.2 mcg |
| Other essential nutrient | |
| Choline, total | 83.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lumpsucker, wild, male, fillet, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0901252 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.