Sugars and SweetenersBasic Food
Maple sugar
As sold
Acer saccharum
354 calories, 0.1 grams protein, 90.9 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
354
calories
Protein
0.1g
Carbs
90.9g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.1 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 90.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 84.9 g |
| Minerals | |
| Calcium | 90.0 mg |
| Iron | 1.61 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 274.0 mg |
| Sodium | 11.0 mg |
| Zinc | 6.06 mg |
| Copper | 0.10 mg |
| Manganese | 4.42 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sugars, maple
USDA FoodData Central SR Legacy
Record 169658 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.