Maple sugar
As sold
Acer saccharum
11 calories, 0.0 grams protein, 2.7 grams carbohydrate, and 0.0 grams fat for 1 serving · 3 g.
Nutrition overview
1 serving · 3 g · As sold
Maple sugar provides 11 calories, 0.0 g protein, 2.7 g carbs, and 0.0 g fat per 1 serving · 3 g.
11
calories
Protein
0.0g
Carbs
2.7g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.0 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 2.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 2.5 g |
| Minerals | |
| Calcium | 2.7 mg |
| Iron | 0.05 mg |
| Magnesium | 0.6 mg |
| Phosphorus | 0.1 mg |
| Potassium | 8.2 mg |
| Sodium | 0.3 mg |
| Zinc | 0.18 mg |
| Copper | 0.00 mg |
| Manganese | 0.13 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.1 mg |
Practical calorie guide
Calories by serving size
One tsp of maple sugar (3 g) has 11 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 0.75 g | 3 | 0.0 g | 0.7 g | 0.0 g |
| ½ serving | 1.5 g | 5 | 0.0 g | 1.4 g | 0.0 g |
| 1 serving | 3 g | 11 | 0.0 g | 2.7 g | 0.0 g |
| 2 servings | 6 g | 21 | 0.0 g | 5.5 g | 0.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sugars, maple
USDA FoodData Central SR Legacy
Record 169658 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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