Marlin
Raw
84 calories, 19.5 grams protein, 0.1 grams carbohydrate, and 0.2 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Marlin provides 84 calories, 19.5 g protein, 0.1 g carbs, and 0.2 g fat per 1 serving · 85.05 g.
84
calories
Protein
19.5g
Carbs
0.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.5 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 0.43 mg |
| Magnesium | 28.9 mg |
| Phosphorus | 221.1 mg |
| Potassium | 331.7 mg |
| Sodium | 59.5 mg |
| Zinc | 0.60 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 32.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.7 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 32.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 11.48 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 5.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 58.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, Pacific blue marlin*, raw ［*Syn. blue marlin, black marlin］
Standard Tables of Food Composition in Japan
Record 10083 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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