Mola carplet
Raw
Amblypharyngodon mola
106.357553 calories, 17.3 grams protein, 0.0 grams carbohydrate, and 4.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
106.357553
calories
Protein
17.3g
Carbs
0.0g
Fat
4.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.3 g |
| Total fat | 4.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 853.0 mg |
| Iron | 5.70 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 219.5 mg |
| Potassium | 152.0 mg |
| Sodium | 39.0 mg |
| Zinc | 3.20 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 5.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 2,503.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 10.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.98 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 3.8 mcg |
| Vitamin B12 | 8.0 mcg |
| Other essential nutrient | |
| Choline, total | 59.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mola, wild, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0902307 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.