Mullet
Raw
100 calories, 17.1 grams protein, 0.0 grams carbohydrate, and 3.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Mullet provides 100 calories, 17.1 g protein, 0.0 g carbs, and 3.1 g fat per 1 serving · 85.05 g.
100
calories
Protein
17.1g
Carbs
0.0g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.1 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 11.6 mg |
| Iron | 0.60 mg |
| Magnesium | 22.7 mg |
| Phosphorus | 145.4 mg |
| Potassium | 259.4 mg |
| Sodium | 59.9 mg |
| Zinc | 0.49 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 142.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 55.2 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.37 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 4.8 mcg |
| Vitamin B12 | 4.7 mcg |
| Other essential nutrient | |
| Choline, total | 50.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mullet, raw
ANSES-CIQUAL French Food Composition Table
Record 26091 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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