Nile perch
Raw
Lates niloticus
70 calories, 16.2 grams protein, 0.2 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Nile perch provides 70 calories, 16.2 g protein, 0.2 g carbs, and 0.6 g fat per 1 serving · 85.05 g.
70
calories
Protein
16.2g
Carbs
0.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.2 mg |
| Iron | 0.22 mg |
| Magnesium | 22.8 mg |
| Phosphorus | 132.7 mg |
| Potassium | 261.9 mg |
| Sodium | 48.9 mg |
| Zinc | 0.30 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 26.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 6.1 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 50.2 mg |
Practical calorie guide
Calories by serving size
3 oz of nile perch (85.05 g) has 70 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 18 | 4.1 g | 0.1 g | 0.1 g |
| ½ serving | 42.52 g | 35 | 8.1 g | 0.1 g | 0.3 g |
| 1 serving | 85.05 g | 70 | 16.2 g | 0.2 g | 0.6 g |
| 2 servings | 170.1 g | 140 | 32.5 g | 0.4 g | 1.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nile perch, raw
ANSES-CIQUAL French Food Composition Table
Record 27025 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
