FishBasic Food
Nile perch
Raw
Lates niloticus
82.4 calories, 19.1 grams protein, 0.2 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
82.4
calories
Protein
19.1g
Carbs
0.2g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.1 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.0 mg |
| Iron | 0.26 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 156.0 mg |
| Potassium | 308.0 mg |
| Sodium | 57.5 mg |
| Zinc | 0.35 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 30.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.01 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 7.2 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 59.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nile perch, raw
ANSES-CIQUAL French Food Composition Table
Record 27025 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.