Oilfish
Frozen
Ruvettus pretiosus
96 calories, 16.0 grams protein, 0.0 grams carbohydrate, and 3.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Frozen
Oilfish provides 96 calories, 16.0 g protein, 0.0 g carbs, and 3.6 g fat per 1 serving · 85.05 g.
96
calories
Protein
16.0g
Carbs
0.0g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.0 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 19.6 mg |
| Iron | 0.42 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 193.1 mg |
| Potassium | 283.2 mg |
| Sodium | 45.9 mg |
| Zinc | 0.56 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 31.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 59.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 10.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.06 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ruvettus pretiosus oilfish fillet with skin, frozen
Oilfish, 6+, fillets with skin
Record oilfish-6plus-fillet-skin · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Oilfish, 6+, fillets with skin
Unicorn Seafoods product specification · live product page captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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