Oilfish
Frozen
Ruvettus pretiosus
113 calories, 18.8 grams protein, 0.0 grams carbohydrate, and 4.2 grams fat for 100 grams.
Nutrition overview
100 g · Frozen
113
calories
Protein
18.8g
Carbs
0.0g
Fat
4.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.8 g |
| Total fat | 4.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 23.0 mg |
| Iron | 0.49 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 227.0 mg |
| Potassium | 333.0 mg |
| Sodium | 54.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 70.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 12.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ruvettus pretiosus oilfish fillet with skin, frozen
Oilfish, 6+, fillets with skin
Record oilfish-6plus-fillet-skin · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Oilfish, 6+, fillets with skin
Unicorn Seafoods product specification · live product page captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.