Opah
Raw
Lampris spp.
88 calories, 19.9 grams protein, 0.0 grams carbohydrate, and 0.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Opah provides 88 calories, 19.9 g protein, 0.0 g carbs, and 0.9 g fat per 1 serving · 85.05 g.
88
calories
Protein
19.9g
Carbs
0.0g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.9 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.1 mg |
| Iron | 0.85 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 165.8 mg |
| Potassium | 239.8 mg |
| Sodium | 64.6 mg |
| Zinc | 0.26 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 32.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.49 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 4.9 mcg |
| Vitamin B12 | 1.9 mcg |
| Other essential nutrient | |
| Choline, total | 57.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Moonfish, wild, white muscle flesh (caudal end), skinless, boneless, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0900707 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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