Orange roughy
Raw
Hoplostethus atlanticus
65 calories, 14.0 grams protein, 0.0 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Orange roughy provides 65 calories, 14.0 g protein, 0.0 g carbs, and 0.6 g fat per 1 serving · 85.05 g.
65
calories
Protein
14.0g
Carbs
0.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.0 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.7 mg |
| Iron | 0.86 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 91.0 mg |
| Potassium | 142.0 mg |
| Sodium | 61.2 mg |
| Zinc | 0.20 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 56.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.9 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 22.1 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 58.1 mg |
Practical calorie guide
Calories by serving size
3 oz of orange roughy (85.05 g) has 65 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 16 | 3.5 g | 0.0 g | 0.1 g |
| ½ serving | 42.52 g | 32 | 7.0 g | 0.0 g | 0.3 g |
| 1 serving | 85.05 g | 65 | 14.0 g | 0.0 g | 0.6 g |
| 2 servings | 170.1 g | 129 | 27.9 g | 0.0 g | 1.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, roughy, orange, raw
USDA FoodData Central SR Legacy
Record 175133 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
