Orange roughy
Raw
Hoplostethus atlanticus
76 calories, 16.4 grams protein, 0.0 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
76
calories
Protein
16.4g
Carbs
0.0g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.4 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.0 mg |
| Iron | 1.01 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 107.0 mg |
| Potassium | 167.0 mg |
| Sodium | 72.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 66.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 21.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.4 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 26.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Other essential nutrient | |
| Choline, total | 68.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, roughy, orange, raw
USDA FoodData Central SR Legacy
Record 175133 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.