Oryx meat
Raw
Oryx spp.
83 calories, 18.9 grams protein, 0.0 grams carbohydrate, and 2.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Oryx meat provides 83 calories, 18.9 g protein, 0.0 g carbs, and 2.7 g fat per 1 serving · 85.05 g.
83
calories
Protein
18.9g
Carbs
0.0g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.9 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 3.25 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 136.9 mg |
| Potassium | 265.4 mg |
| Sodium | 49.3 mg |
| Zinc | 2.38 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.25 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 5.4 mcg |
| Other essential nutrient | |
| Choline, total | 99.1 mg |
Practical calorie guide
Calories by serving size
3 oz of oryx meat (85.05 g) has 83 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 21 | 4.7 g | 0.0 g | 0.7 g |
| ½ serving | 42.52 g | 41 | 9.5 g | 0.0 g | 1.4 g |
| 1 serving | 85.05 g | 83 | 18.9 g | 0.0 g | 2.7 g |
| 2 servings | 170.1 g | 165 | 37.8 g | 0.0 g | 5.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Namibian gemsbok (Oryx gazella) raw muscle, pooled mean
Carcass yields and physiochemical meat quality characteristics of Namibian gemsbok
Record abstract-pooled-six-muscles · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Carcass yields and physiochemical meat quality characteristics of Namibian gemsbok
Meat Science; author record hosted by Louisiana State University · 2020; DOI 10.1016/j.meatsci.2020.108208
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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