Parrotfish
Raw
Scaridae spp.
83 calories, 19.9 grams protein, 0.0 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
83
calories
Protein
19.9g
Carbs
0.0g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.9 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 45.0 mg |
| Iron | 1.00 mg |
| Magnesium | 30.2 mg |
| Phosphorus | 160.0 mg |
| Potassium | 420.0 mg |
| Sodium | 82.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 32.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 7.2 mcg |
| Vitamin B12 | 3.0 mcg |
| Other essential nutrient | |
| Choline, total | 59.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Parrot fish, raw
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 16-101 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.