Pollock
Raw
48 calories, 10.5 grams protein, 0.0 grams carbohydrate, and 0.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Pollock provides 48 calories, 10.5 g protein, 0.0 g carbs, and 0.3 g fat per 1 serving · 85.05 g.
48
calories
Protein
10.5g
Carbs
0.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 12.8 mg |
| Iron | 0.19 mg |
| Magnesium | 13.7 mg |
| Phosphorus | 241.5 mg |
| Potassium | 136.1 mg |
| Sodium | 283.2 mg |
| Zinc | 0.26 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 13.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 3.9 mcg |
| Vitamin B12 | 1.4 mcg |
| Other essential nutrient | |
| Choline, total | 31.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, pollock, raw
USDA FoodData Central Foundation Foods
Record 333476 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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