Pomfret
Raw
99 calories, 18.8 grams protein, 0.0 grams carbohydrate, and 2.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
99
calories
Protein
18.8g
Carbs
0.0g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.8 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 32.0 mg |
| Iron | 1.90 mg |
| Magnesium | 28.2 mg |
| Phosphorus | 250.0 mg |
| Potassium | 430.0 mg |
| Sodium | 110.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 37.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 32.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 5.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.32 mg |
| Folate, DFE | 14.4 mcg |
| Vitamin B12 | 1.6 mcg |
| Other essential nutrient | |
| Choline, total | 61.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pomfret, black, raw
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 16-124 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.