Pompano
Raw
100 calories, 16.2 grams protein, 0.0 grams carbohydrate, and 3.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Pompano provides 100 calories, 16.2 g protein, 0.0 g carbs, and 3.6 g fat per 1 serving · 85.05 g.
100
calories
Protein
16.2g
Carbs
0.0g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 22.1 mg |
| Iron | 0.41 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 179.5 mg |
| Potassium | 283.2 mg |
| Sodium | 46.8 mg |
| Zinc | 0.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 10.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 8.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.50 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 12.8 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pampano Crudo / Pompano Raw
Tablas de composición de alimentos extendida del INCMNSZ
Record 2016 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas de composición de alimentos extendida del INCMNSZ
CONABIO SiAgroBD / INCMNSZ · downloaded 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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