Ponyfish
Raw
Leiognathidae spp.
94 calories, 19.3 grams protein, 0.0 grams carbohydrate, and 1.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
94
calories
Protein
19.3g
Carbs
0.0g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.3 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 27.0 mg |
| Iron | 0.56 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 302.0 mg |
| Sodium | 62.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 32.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 9.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Leiognathus sp. (Leiognathus equulus), raw
Food Composition Table for Use in Africa
Record 1334 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Food Composition Table for Use in Africa
FAO and U.S. Department of Health, Education, and Welfare · 1968 · FAO publication/website terms; attribution required
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.