Porcupine meat
Raw
Hystricidae spp.; Erethizontidae spp.
233 calories, 21.4 grams protein, 0.0 grams carbohydrate, and 4.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
233
calories
Protein
21.4g
Carbs
0.0g
Fat
4.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.4 g |
| Total fat | 4.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 4.69 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 312.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.90 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 9.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.6 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic acid (B5) | 2.55 mg |
| Vitamin B6 | 0.38 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Other essential nutrient | |
| Choline, total | 116.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cape porcupine (Hystrix africaeaustralis) meat
Wildlife and Food Security in Africa, section 2.3, Tables 2.7 and 2.8
Record table-2.7-hystrix-africaeaustralis · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Wildlife and Food Security in Africa, section 2.3, Tables 2.7 and 2.8
Food and Agriculture Organization of the United Nations · FAO Conservation Guide 33
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.