Meat and game
Pork
One Basic Food with 5 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 oz / 28 g3 oz / 85 g4 oz / 113 g6 oz / 170 g100 g
Nutrition variations
Which pork do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Pork, Belly, With Skin, Raw
Calories380Protein15.2gCarbs0gFat35.8g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Pork, Loin, Boneless, Raw
Calories168Protein21.1gCarbs0gFat9.5g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Pork, Chop, Center Cut, Raw
Calories138Protein22.8gCarbs0gFat5.5g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Pork, Loin, Tenderloin, Boneless, Raw
Calories119Protein21.6gCarbs0gFat3.9g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Pork, Ground, Raw
Calories228Protein17.8gCarbs0gFat17.5g