Pork
Cooked
176 calories, 25.0 grams protein, 0.1 grams carbohydrate, and 8.4 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Cooked
Pork provides 176 calories, 25.0 g protein, 0.1 g carbs, and 8.4 g fat per 1 serving · 85.05 g.
176
calories
Protein
25.0g
Carbs
0.1g
Fat
8.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 25.0 g |
| Total fat | 8.4 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 8.5 mg |
| Iron | 0.72 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 191.4 mg |
| Potassium | 327.4 mg |
| Sodium | 40.1 mg |
| Zinc | 2.08 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 13.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.3 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.72 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 8.4 mcg |
| Vitamin B12 | 0.5 mcg |
| Other essential nutrient | |
| Choline, total | 107.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pork, meat, cooked (average)
ANSES-CIQUAL French Food Composition Table
Record 28205 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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