Raccoon meat
Cooked, roasted
Procyon lotor
255 calories, 29.2 grams protein, 0.0 grams carbohydrate, and 14.5 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, roasted
255
calories
Protein
29.2g
Carbs
0.0g
Fat
14.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 29.2 g |
| Total fat | 14.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 14.0 mg |
| Iron | 7.10 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 261.0 mg |
| Potassium | 398.0 mg |
| Sodium | 79.0 mg |
| Zinc | 2.27 mg |
| Copper | 0.19 mg |
| Manganese | 0.03 mg |
| Selenium | 18.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.7 mcg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 4.68 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.47 mg |
| Folate, DFE | 11.0 mcg |
| Vitamin B12 | 8.3 mcg |
| Other essential nutrient | |
| Choline, total | 115.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Game meat, raccoon, cooked, roasted
USDA FoodData Central SR Legacy
Record 174349 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.