FishBasic Food
Roach fish
Raw
Rutilus rutilus
94.906788 calories, 18.2 grams protein, 0.0 grams carbohydrate, and 2.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
94.906788
calories
Protein
18.2g
Carbs
0.0g
Fat
2.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.2 g |
| Total fat | 2.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 96.4 mg |
| Iron | 0.54 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 252.0 mg |
| Potassium | 330.0 mg |
| Sodium | 45.0 mg |
| Zinc | 1.75 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 24.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 10.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.65 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 13.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Other essential nutrient | |
| Choline, total | 60.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
ROACH
Fineli Open Data basic package 1
Record 845 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.