FishBasic Food
Rockfish
Raw
Sebastes spp.
90 calories, 18.4 grams protein, 0.0 grams carbohydrate, and 1.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
90
calories
Protein
18.4g
Carbs
0.0g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.4 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 14.0 mg |
| Iron | 0.30 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 386.0 mg |
| Sodium | 74.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 63.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.39 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 9.0 mcg |
| Vitamin B12 | 1.4 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, rockfish, Pacific, mixed species, raw
USDA FoodData Central SR Legacy
Record 173684 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.