Saury
Raw
Cololabis saira
253 calories, 15.0 grams protein, 0.1 grams carbohydrate, and 20.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Saury provides 253 calories, 15.0 g protein, 0.1 g carbs, and 20.1 g fat per 1 serving · 85.05 g.
253
calories
Protein
15.0g
Carbs
0.1g
Fat
20.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.0 g |
| Total fat | 20.1 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 22.1 mg |
| Iron | 1.11 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 144.6 mg |
| Potassium | 161.6 mg |
| Sodium | 110.6 mg |
| Zinc | 0.68 mg |
| Copper | 0.10 mg |
| Manganese | 0.02 mg |
| Selenium | 25.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 13.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 12.7 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.04 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.43 mg |
| Folate, DFE | 18.6 mcg |
| Vitamin B12 | 13.1 mcg |
| Other essential nutrient | |
| Choline, total | 87.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, Pacific saury, with integument, raw
Standard Tables of Food Composition in Japan
Record 10173 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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