Scorpionfish
Raw
Scorpaenidae spp.
82 calories, 19.0 grams protein, 0.6 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
82
calories
Protein
19.0g
Carbs
0.6g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.0 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 0.6 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 27.3 mg |
| Iron | 0.74 mg |
| Magnesium | 30.2 mg |
| Phosphorus | 202.5 mg |
| Potassium | 361.8 mg |
| Sodium | 98.2 mg |
| Zinc | 0.49 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 32.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.64 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 7.2 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 59.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Scorpionfish, wild, edible flesh, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0900436 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.