Meat and GameBasic Food
Seal meat
Raw
Pinnipedia spp.
113 calories, 23.8 grams protein, 0.0 grams carbohydrate, and 1.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
113
calories
Protein
23.8g
Carbs
0.0g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.8 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 22.5 mg |
| Iron | 20.30 mg |
| Magnesium | 18.5 mg |
| Phosphorus | 219.0 mg |
| Potassium | 298.5 mg |
| Sodium | 47.0 mg |
| Zinc | 4.75 mg |
| Copper | 0.13 mg |
| Manganese | 0.06 mg |
| Selenium | 10.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 315.0 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 6.20 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 3.8 mcg |
| Vitamin B12 | 4.5 mcg |
| Other essential nutrient | |
| Choline, total | 88.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Game meat, seal, harp, raw
Canadian Nutrient File
Record 3645 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.