Seal meat
Raw
Pinnipedia spp.
96 calories, 20.2 grams protein, 0.0 grams carbohydrate, and 1.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Seal meat provides 96 calories, 20.2 g protein, 0.0 g carbs, and 1.1 g fat per 1 serving · 85.05 g.
96
calories
Protein
20.2g
Carbs
0.0g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.2 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 19.1 mg |
| Iron | 17.26 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 186.3 mg |
| Potassium | 253.9 mg |
| Sodium | 40.0 mg |
| Zinc | 4.04 mg |
| Copper | 0.11 mg |
| Manganese | 0.05 mg |
| Selenium | 8.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 267.9 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.27 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 3.2 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 75.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Game meat, seal, harp, raw
Canadian Nutrient File
Record 3645 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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