Shad
Raw
Alosa spp.; Tenualosa spp.
235.42065 calories, 22.4 grams protein, 0.0 grams carbohydrate, and 15.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
235.42065
calories
Protein
22.4g
Carbs
0.0g
Fat
15.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.4 g |
| Total fat | 15.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 33.8 mg |
| Iron | 0.63 mg |
| Magnesium | 38.4 mg |
| Phosphorus | 300.2 mg |
| Potassium | 491.2 mg |
| Sodium | 77.2 mg |
| Zinc | 0.99 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 31.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 63.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 17.5 mcg |
| Vitamin E (alpha-tocopherol) | 3.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.92 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.46 mg |
| Folate, DFE | 20.6 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 97.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Shad (marine water), raw, wild, edible part, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0900290 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.