Shad
Raw
Alosa spp.; Tenualosa spp.
200 calories, 19.1 grams protein, 0.0 grams carbohydrate, and 13.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Shad provides 200 calories, 19.1 g protein, 0.0 g carbs, and 13.5 g fat per 1 serving · 85.05 g.
200
calories
Protein
19.1g
Carbs
0.0g
Fat
13.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.1 g |
| Total fat | 13.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 28.8 mg |
| Iron | 0.53 mg |
| Magnesium | 32.7 mg |
| Phosphorus | 255.3 mg |
| Potassium | 417.7 mg |
| Sodium | 65.7 mg |
| Zinc | 0.84 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 26.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 54.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 14.9 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.88 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.39 mg |
| Folate, DFE | 17.5 mcg |
| Vitamin B12 | 3.2 mcg |
| Other essential nutrient | |
| Choline, total | 82.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Shad (marine water), raw, wild, edible part, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0900290 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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