FishBasic Food
Smelt
Dry or uncooked
Osmeridae spp.
386 calories, 56.2 grams protein, 0.0 grams carbohydrate, and 17.9 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
386
calories
Protein
56.2g
Carbs
0.0g
Fat
17.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 56.2 g |
| Total fat | 17.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 1,600.0 mg |
| Iron | 5.40 mg |
| Magnesium | 89.0 mg |
| Phosphorus | 1,400.0 mg |
| Potassium | 1,000.0 mg |
| Sodium | 420.0 mg |
| Zinc | 6.70 mg |
| Copper | 0.15 mg |
| Manganese | 0.72 mg |
| Selenium | 194.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 139.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 36.6 mcg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.97 mg |
| Pantothenic acid (B5) | 2.29 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 43.0 mcg |
| Vitamin B12 | 19.1 mcg |
| Other essential nutrient | |
| Choline, total | 198.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, smelt, dried
Canadian Nutrient File
Record 6264 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.