Snoek
Raw
Thyrsites atun
112 calories, 19.0 grams protein, 0.0 grams carbohydrate, and 4.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
112
calories
Protein
19.0g
Carbs
0.0g
Fat
4.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.0 g |
| Total fat | 4.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 13.0 mg |
| Iron | 0.48 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 333.0 mg |
| Sodium | 60.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 46.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 10.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.51 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate, DFE | 5.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Barracouta, raw (Thyrsites atun)
Standard Tables of Food Composition in Japan, Food 10232
Record food-10232; general-components · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan, Food 10232
Ministry of Education, Culture, Sports, Science and Technology, Japan · Eighth Revised Edition, 2023 supplement
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.