FishBasic Food
Sprat
Raw
Sprattus spp.; Clupeonella spp.
189 calories, 19.8 grams protein, 0.5 grams carbohydrate, and 11.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
189
calories
Protein
19.8g
Carbs
0.5g
Fat
11.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.8 g |
| Total fat | 11.9 g |
| Total carbohydrate (by difference) | 0.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 28.3 mg |
| Iron | 0.59 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 230.0 mg |
| Sodium | 64.7 mg |
| Zinc | 1.02 mg |
| Copper | 0.13 mg |
| Manganese | 0.13 mg |
| Selenium | 10.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 53.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 14.7 mcg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.39 mg |
| Folate, DFE | 17.2 mcg |
| Vitamin B12 | 3.1 mcg |
| Other essential nutrient | |
| Choline, total | 81.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
European sprat, raw
ANSES-CIQUAL French Food Composition Table
Record 26173 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.