Meat and GameBasic Food
Springbok meat
Raw
Antidorcas marsupialis
111 calories, 23.1 grams protein, 0.0 grams carbohydrate, and 2.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
111
calories
Protein
23.1g
Carbs
0.0g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.1 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 3.0 mg |
| Iron | 3.20 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 353.0 mg |
| Sodium | 51.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.18 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 5.40 mg |
| Pantothenic acid (B5) | 2.35 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Other essential nutrient | |
| Choline, total | 85.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Springbok meat, raw
West African Food Composition Table
Record 07_066 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.