Squirrel meat
Raw
Sciuridae spp.
102 calories, 18.1 grams protein, 0.0 grams carbohydrate, and 2.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Squirrel meat provides 102 calories, 18.1 g protein, 0.0 g carbs, and 2.7 g fat per 1 serving · 85.05 g.
102
calories
Protein
18.1g
Carbs
0.0g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.1 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 1.7 mg |
| Iron | 4.00 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 146.3 mg |
| Potassium | 258.5 mg |
| Sodium | 87.6 mg |
| Zinc | 2.55 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.40 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 5.3 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 72.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Game meat, squirrel, raw
USDA FoodData Central SR Legacy
Record 172523 · 98% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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