Surgeonfish
Raw
Acanthuridae spp.
78 calories, 17.8 grams protein, 0.0 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
78
calories
Protein
17.8g
Carbs
0.0g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.8 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 45.0 mg |
| Iron | 0.50 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 169.0 mg |
| Potassium | 368.4 mg |
| Sodium | 61.6 mg |
| Zinc | 0.47 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 30.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 50.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 3.80 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 6.8 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 55.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Surgeonfish, blue-lined (Acanthurus mata)
Philippine Food Composition Tables online database
Record G135 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.