Tench
Raw
Tinca tinca
110 calories, 17.0 grams protein, 0.0 grams carbohydrate, and 4.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
110
calories
Protein
17.0g
Carbs
0.0g
Fat
4.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.0 g |
| Total fat | 4.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 20.3 mg |
| Iron | 0.43 mg |
| Magnesium | 27.3 mg |
| Phosphorus | 202.5 mg |
| Potassium | 287.2 mg |
| Sodium | 38.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 28.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 9.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.59 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 3.5 mcg |
| Vitamin B12 | 1.4 mcg |
| Other essential nutrient | |
| Choline, total | 54.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Common tench, meat without skin, raw
Czech Food Composition Database
Record food-807; ENERC-kcal; ref-00012 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Czech Food Composition Database
Czech Centre for Food Composition Database · 10.25
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.